Essay The Many Benefits of Exercise - 1513 Words

Today in the United States roughly 155 million people are overweight or obese. The reason for this outrageous number is largely instigated from the lack of education about health and exercise. Exercise has a wide variety of positive effects on the body and mind that can be categorized into three main parts. Part one describes psychological benefits, including the influences exercise has on the mind and its functions, as well as the behavioral changes it presents. Part two explains the physical qualities that exercise can enhance. This effect incorporates the body as apposed to the mind. Exercise affects your overall body appearance and somatic health. Part three indicates the change it presents in your social life, this is†¦show more content†¦These chemicals are known as neurotransmitters, they function and transmit electrical signals in the nervous system. There are about 20 different types of endorphins in humans. Studies have shown that with higher endorphin levels humans feel less pain and experience fewer negative effects of stress. It is commonly called a â€Å"runners-high† that athletes get after prolonged exercise (Mayo Clinic, 2011). This increase in mood can be a great treatment for depression and its symptoms. Data from a study, done by clinical psychologist James Blumenthal, has shown that active people are less depressed than inactive people. This antidepressant is a direct affect from the endorphins. A study â€Å"Psychosomatic Medicine, 2007 2010† was done and showed that exercise can be easily compared to an antidepressant drug. This experiment used four different groups suffering from depression including supervised exercise, home based exercise, anti-depressant therapy, and placebo. After following these patients they found that it can treat symptoms and also help prevent the symptoms from coming back. Regular exercise can have immense impacts. Another psychological problem people face is anxiety. There is a science behind how activity can treat anxiety. When you feel scared or threatened, your nervous system is activated and you react with symptoms including sweating, dizziness and a racing heart. Many people with these issues respond to the symptomsShow MoreRelatedThe Many Benefits of Exercise Essay1054 Words   |  5 Pagesyour day, you have the opportunity to enhance your health. Having a morning impulse to exercise along with a weekly routine is one of the best investments we can make in ourselves. I completely agree in the great gratification received after exercising; especially knowing the benefits it has over ones mind and body. We should not be oblivious to any programs or recommendations that belittled the need to exercise. An example of this can be the claims made by weight loss products. The partisan endorsementsRead More importance of physical activity in youths Essay1100 Words   |  5 Pagesboth the mental and physical health aspects. Positive exercise habits f ormed in childhood tend to carry over into adulthood, thus helping reduce death and illness in the future. There are many other positive benefits that come through the form of exercise. Just as well, there are negative effects that can results from lack of exercise. Developing and instilling the importance of exercise through education is valuable to the youth of exercise. nbsp;nbsp;nbsp;nbsp;nbsp;When determining physicalRead MoreHealthy Aging917 Words   |  4 Pagesever. Regular exercise helps seniors maintain health, boost energy, and improve confidence. The good news is, no matter your age, your health, or your fitness level, you can benefit from moving more. Whether you are generally healthy or are managing an illness, there are big and small ways to get more active and boost your fitness level. Exercise is extremely important for everyone, no matter what age you are. However for seniors, it becomes even more important. The problem is, many seniors doRead MoreExercise : Exercise And Exercise1721 Words   |  7 PagesMany times when people think of exercise it is thought of in an incredibly broad sense. There is no second thought given to whether the workouts are high or low pace, to what the level of exertion is, or the fluctuation of oxygen levels. With this being said, there are others that think of exercise in a more detailed way that live and breathe it, and are educated in the way the details of exercise works. This detailed broken down way of thinking breaks down breathing, heart rate, recovery, and manyRead MoreEssay On Importance Of Exercise1263 Words   |  6 Pagesthey have no time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley You can change your life for the better and propel it to achieve a much higher goal and position by sincerely following one simple activity and that is: Exercise. Top executives, world leaders and other peak performers all have one thing in common; they have thoroughly understood the tremendous power of vigorous exercise on a daily basis as a tool for excellence. Many students say that they don’tRead MoreBenefits Of Exercise. Https://Draxe.Com/Benefits-Of-Exercise/.1662 Words   |  7 PagesBenefits of exercise https://draxe.com/benefits-of-exercise/ While doing my research, I found this website that is extremely helpful and it has a lot of information that I need to know about the benefits of exercise. There are tons of benefits that we can get from exercise. It will help our bodies to become stronger, healthier, and stay in shape. It does not cost us anything or one cent to work out. We can work out almost everywhere, like at home, gym, track, and sidewalk. Exercise makes us healthierRead MorePhysical And Mental Benefits Of Getting A Disease1331 Words   |  6 Pagesnot get enough exercise (CDC ). Due to that, there is a huge percentage of Americans who don’t get enough exercise therefore, I am going to create a gym for teens and adults to enjoy. Health is important in many ways. One reason why exercising is important is because it is a struggle for most teens to get a certain amount of exercise. Exercise has many benefits such as physical and mental benefits. Which help people get more active and more aware of their surroundings. These benefits can help a personRead MoreSwimming Is The Best Form Of Exercise893 Words   |  4 Pagesrecreation, studies show it is the best form of exercise for the body. The action of swimming dates back for centuries and is healthy activity that cuts through boundaries such age and physical disabilities. There are numerous types of exercises but when evaluating them all, it is easy to see why swimming is the best exercise. Swimming is the best form of exercise because it is not limited by age or abilities, and it has many psychological and physical benefits (â€Å"Swimming†). Swimming can be beneficial toRead MoreEssay about The Effect of Excersie on Mental Health1084 Words   |  5 PagesIntroduction A. Although most people know about the many physical benefits that result from consistent exercise: 1. More than 60% of adults do not achieve the recommended amount of physical activity. 2. In addition, 25% of all adults are not active at all B. This is disturbing, not only because so many people are missing out on the physical benefits that result from exercise, but on the mental benefits that result from exercise as well II. Body Main Point #1: A great deal of attentionRead MoreThe Health Benefits of Exercise Essay example672 Words   |  3 Pagesstarted to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular